Living with arthritis is not always easy. The condition causes joint pain and may reduce your mobility. To live through the problems it presents, you may have to use medications and treatments. But you may also help improve your physical state through special-care activities and workout routines, including the following:
- This low-impact activity has promising benefits to increase your joint health, the same way that turmeric cream can potentially ease your pain and help you live as normally as possible. It is handy in increasing flexibility with movement patterns that are easy to follow. Pilates works out not just your joints but also your core muscles, strengthening your stability in the process.
- The flowing movements, meditation, gentle poses, and deep breathing exercises required to practice yoga are useful in enhancing balance, range of motion, and flexibility. More importantly, it is a well-known stress-reducer, effectively lifting your mood while increasing your self-esteem. More than the physical benefits, it is the impact of yoga on mental health that truly seals the deal. People who have arthritis may constantly experience fatigue, anxiety, and depression. The pain usually causes their negative feelings, and they have to muster the courage each day to conquer it. Through yoga and its pain disability benefits, you can find a stronger motivation to wake up and keep up with life, in general.
- Water exercises. Your movement in water is subjected to lesser gravity. That means you can move freely without exerting such a strong impact on your joints. Therefore, swimming and water aerobics are good options for activities that can help ease the discomfort of your arthritis. While you are at it, you can gain strength and conditioning, improved flexibility, and reduced joint stiffness.
- When it comes to activities that could help improve your bout with arthritis, you do not need to look far or look for specialized equipment because you can well walk your way to better joint health. Walking is basic, but it is one of the most valuable activities. It is low-impact but effective at helping you cope with the physical challenges of arthritis. Apart from enhancing your joint and heart health, it is also known to boost your mood, so you stay positive regardless of your condition.
- Another everyday activity that is easy to commit to and may help you cope with arthritis is performing a round of stretching exercises. You may start with simple routines, like walking in place, pumping the arms, and then moving on to more challenging poses and stretches. Your practices may depend on which part of the body you need to improve in terms of flexibility and range of motion. You may choose to target your wrists, elbows, or knees based on your personal needs.
Flowy movements that do not strain your joints and muscles are effective in overcoming arthritis pain. Most times, you do not need to hit the gym or use special equipment. Your exercise may involve simple routines and even everyday chores such as gardening.