Why Science is on the Side of Women with their PMS

Why Science is on the Side of Women with their PMS

In the past couple of years, there have been a number of new studies that came out that give us brand new science in the field of women’s health.

What exactly is PMS?

A big issue for almost every woman is PMS or premenstrual syndrome. PMS occurs in the days before menstruation and are the physical or mood changes that happen during the luteal phase of the menstrual cycle.

What are the most common symptoms of PMS?

The symptoms of PMS range from physical symptoms to emotional symptoms. These include bloating and weight gain, headaches, fatigue, cramps, and food cravings for the physical symptoms. There have been a number of studies on the physical impacts of the menstrual cycle and there are all kinds of solutions, but the emotional side of PMS is rarely addressed.

The emotional side of PMS usually includes symptoms like changes in mood, irritability, crying spells, anxiety, and frustrations. So what can we do about the emotional symptoms of PMS?

What to do about Physical PMS Symptoms

There are a number of solutions for the physical symptoms of PMS, cramps, headaches, food cravings, and bloating. A lot of these can be solved with lifestyle changes.

For many women, regular cardio exercise such as running, biking, or walking vigorously can help with reducing the physical PMS symptoms. It can help reduce fatigue and can produce endorphins which help with putting you in a better mental state.

There are also a number of solutions for over-the-counter pills that can help with headaches and cramps such as Midol or ibuprofen.

What if my PMS is more Severe?

If your PMS just isn’t going away and your symptoms are causing severe problems with your personal relationships or at work, you may have PMDD or premenstrual dysphoric disorder. It is a severe type of PMS that affects a small percentage of women. It needs to be diagnosed by your doctor and they can help you find solutions to your symptoms. If you feel that your life is impacted by PMS and it doesn’t go away, make an appointment with your doctor now.

New Science is Here

One of the most interesting studies comes from the Journal of Obstetrics and Gynecology Science published in 2020 about how to help with the emotional symptoms of premenstrual syndrome (PMS).1

The study posits that there are many over-the-counter options for helping the physical symptoms of PMS such as cramps and migraines, but the emotional symptoms are less well supported. When women took a supplement of oxaloacetate, found in every cell of their body (it’s part of the Krebs cycle), it helped women and menstruators to reduce their mood swing symptoms during PMS.

The clinical trial was able to help women with anxiety, perceived stress, irritability, and gloominess, and is now available over-the-counter.

This new supplement is called Jubilance for PMS (oxaloacetate) and is the only supplement on the market for the emotional side of PMS backed by science. With two clinical trials behind it and thousands of reviews from users, this new supplement is your go-to for feeling better every day of the month.

Jubilance for PMS (oxaloacetate) is taken once a day and with only two ingredients, oxaloacetate and vitamin c, you know exactly what is going on in your body. With science able to help us with our menstrual cycles, this new supplement is at the cutting edge of how we can continue to help women with their health.

This new solution for helping with the emotional side of PMS is perfect for women who want to be their best selves every day of the month. There is now no reason to suffer during that time of the month and loved by hundreds of women and doctors, Jubilance for PMS is the newest supplement for helping menstruators.

To learn more and see if Jubilance for PMS is right for you, visit www.Jubilance.com. 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073356/


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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