A great diet plan is an essential part of any lifestyle. Still, it has to be complemented by physical activity to keep your body toned and ready for any potential challenges.
However, as we tend to get older, some exercises can become too complicated. The problem is caused by the fact that they were developed with young people in mind, and the body loses a significant amount of stamina during the aging process. In some cases, the exercises become so strenuous that they can lead to severe pains or a feeling of soreness.
In this case, the exercise routine should be adjusted with a few target replacements. One of the best choices is to swap high-impact exercises with others that are intense but easier to perform in the long run without needing an excessive amount of effort. Below you can find the best exercises for women over the age of 40.
Best Physical Exercises for Women Over the Age of 40
Endurance exercises remain important since they contribute to the welfare of the bones and metabolism. Research has shown that weight lifting will keep diseases like osteoporosis way. Keep your body in shape with squats, deadlifts, and farmer carrying exercises three times per week. For the second and the third, the recommended weight is 20 lbs.
Rowing is a great low-impact cardio activity that puts the heart to work and energizes the body by moving the joints. It also stimulates the muscles found in the back of the body. Burning calories is fast, and the activity is quite fun.
A surprising choice
While burpees may not be too popular among some people who like sports, they are one of the best full-body exercises that are also easy to practice since all you need to do is to lie on the ground and get up repeatedly.
Practice these exercises regularly, and your body will attract the envy of others.