Menstrual pain, also known as menstrual cramps, is much more intense on the first day of the cycle. Pain and discomfort are caused by the strengthening of the uterus muscle, but you do not have to worry about those moments. There are some natural remedies that improve the intensity of the cramps.
Exercise
Yeah, you read it well. Although it is not recommended to practice sports during menstruation, however, light exercises are recommended in order to decrease the pain caused by the cramps. When walking or dancing, body tissues receive more blood – this leads to release of endorphins – and the intensity of pain is reduced.
Hot compresses
Heat acts on the contracting muscles of the uterus, which is the main cause of the cramps. Put hot water in a plastic bottle and put it on your belly to relieve the pain.
Chamomile tea
Recent studies have shown that chamomile tea has chemical compounds that act on menstrual cramps. In addition, it has natural anti-inflammatory properties. Drink chamomile tea the day before the cycle, then keep drinking one cup a day in the morning and one in the evening.
Changing your diet
By changing your diet, adding more vegetables to it and giving up fats helps reduce intensive pain. In addition, a low-fat diet generally helps to reduce inflammation in the body.
Massage with essential oils
Massage with essential aromatic oils such as essential oils of lavender helps to improve menstrual cramps. Recent studies show that perfumed oils relieve pain. Make sure you dilute the essential oil used with a neutral lotion.
Includes magnesium in the diet
It is important to increase the level of magnesium in your diet as it helps to reduce menstrual cramps and regulate the functioning of the nerves and muscles. The amount of magnesium you should consume depends on the severity of the pain. Magnesium is naturally found in many foods that you need to include in your diet during that period.
