Acne is one of the most annoying skin conditions, but it is also one of the most common ones. According to official statistics, almost 80% of the people between the age of 11 to 30 are affected by acne. While most of us tend to associate it with the teenage period, it seems that this is not the case as the vast majority of individuals struggle with it during their adult years.
Acne appears in teenagers due to hormonal changes, but there are several potential causes in the case of adult acne, including bacteria, stress levels, bad life habits, and the genetic structure. It can be treated with medication, a reasonable diet, and a healthy lifestyle. Those who wish to banish it at a faster rate have the option to use one of the supplements which are described below.
Treat acne with these excellent supplements
Vitamin D
Several studies have explored acne and the probable causes which contribute to its appearance. A large number of papers mentions the fact that adult acne is often encountered in the case of people who have a low level of vitamin D in the body. One study mentioned that 40 out of 80 individuals who battled with adult acne had vitamin D deficiency.
Green Tea
Green tea is rich in antioxidants, and it is often recommended in a variety of situations as it can have a positive impact on the body. The consumption of green tea can reduce the severity of adult acne since the same antioxidants have strong anti-inflammatory effects. It is also easy to prepare, and it can be found in most shops without difficulties.
Fish Oil
While some studies argue that fish oil can reduce the severity of acne in some individuals, the remedy won’t work for everyone.
Zinc
Select studies have shown that zinc can be efficient and mitigating the negative symptoms associated with many skin conditions, and acne is one of them.
Probiotics
Probiotics are also quite good at reducing the consequences of acne, including the size and depth of acne scars.
