Yummy And Healthy Foods That Help With Weight Loss

Yummy And Healthy Foods That Help With Weight Loss

It’s so easy to go overboard on less-than-healthy snacks, and before you know it, your jeans feel a little tighter. But when you start adding these healthy foods that are proven to help with weight loss into your diet, you’ll be on the fast track to slimming down!

A healthy, balanced diet is a cornerstone of weight loss. But if you’re trying to lose a few extra pounds, your diet should also include delicious foods that help you stay satisfied, fight cravings and support your overall health. You don’t have to give up the foods you love to lose weight — that’s a myth. Instead, choose from the list of satisfying options below.

  • Avocados

Avocados are loaded with fiber and healthy fats. They help people feel full and satisfied, which can help prevent overeating.

  • Nuts

Nuts are loaded with protein and healthy fats, which can help keep you feeling full between meals. Nuts may also prevent blood sugar spikes after meals, which is important for weight control.

Pecans are a great source of healthy monounsaturated fats and omega-6 fatty acids, as well as zinc and calcium. They’re also rich in antioxidants like vitamin E, ellagic acid and flavonoids such as beta-carotene, lutein and zeaxanthin.

  • Eggs

Eggs are one of the healthiest and most versatile foods on the planet. They’re loaded with protein, healthy fats and many essential vitamins and minerals. One study found that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.

  • Salmon

Salmon is loaded with high-quality protein, healthy fats and various important nutrients. It has been shown to benefit heart health, weight management and brain function.

  • Sweet potatoes

Sweet potatoes are a great source of complex carbohydrates, dietary fiber, beta-carotene (a powerful antioxidant), vitamin C and vitamin B6. They are also packed with carotenoids — powerful disease fighters that help protect against heart disease and cancer.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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