Many people gain vitality and enthusiasm with the arrival of spring. The onset of manic episodes is another side effect of seasonal changes for those who suffer from bipolar disorder. Mania is a symptom of bipolar disorder characterized by elevated or irritable mood, increased energy, decreased need for sleep, racing thoughts, and impulsive behavior. Here are some suggestions for taming spring fever:
- Maintaining some sort of regular schedule is essential when dealing with bipolar disorder. Take steps to keep your sleeping, eating, and exercise habits consistent. Your mood and energy levels can both benefit from this.
- Keep a journal to record your emotional state and any shifts in behavior or energy levels. You’ll be better able to spot the early warning signs of a manic episode and intervene before it gets out of hand.
- You should try to stay away from anything that might bring on a manic episode. Know your own emotional triggers and do what you can to avoid being exposed to them. Caffeine overload or extreme stress are two examples.
- Even if you feel fine, it is still important to take your medication exactly as prescribed by your doctor. Mania or depression can recur if you suddenly stop taking your medication.
- Self-care is essential for everyone, but it is especially crucial for people with bipolar disorder. Do something every day that brings you peace of mind, whether it’s yoga, meditation, or just going for a walk.
If you feel like you need more help, don’t be afraid to talk to a mental health professional. They’re a great resource for learning new coping mechanisms and finding aid in general.
The severity of spring mania can be mitigated if you follow these guidelines. It’s important to be patient with yourself and reach out for help when you need it; managing bipolar disorder is a process.
