Dirty keto and clean keto are terms used to describe the way of dieting. These terms have been trending for a while among fitness enthusiasts who diet for weight loss.
The dirty keto diet is just like its name suggests, something that you are doing without the right information. On the other hand, the clean keto diet is based on scientifically proven methods of losing weight.
Dirty Keto Vs Clean Keto: What’s The Difference?
The dirty keto diet (or dirty ketone) simply refers to a diet that is not well defined. There are no specific rules to follow when it comes to this type of ketogenic diet. Many foods can be included in such a diet, and there is no limitation regarding the number of carbs. The food choices made and the number of carbs consumed will only depend on your preference and convenience.
On the contrary, the clean keto diet has clear limitations regarding what you consume and offers you abundant choices within these restrictions. This gives you a much better idea about what you should eat and what should be avoided for weight loss purposes. Also, a clean keto diet involves consuming more healthy fats since it does not allow any processed or junk food such as chips, chocolate bars, or cakes.
What is Keto?
Keto is short for ketogenic which is a way of eating with the very low carbs content. In a nutshell, you will be eating high amounts of fat and protein and very little carbs. This is how your body switches from burning sugar (glucose) as its main source of energy to burning fat instead. When your body burns fat, it produces ketones that are used to make energy and this is where the term keto comes from.
The Advantages of Keto Diet
The advantage of this diet is that your body will start using all the fat that it has been storing up as an energy source since it will not be getting any glucose from the food you eat. This means that you will start losing weight at a much faster rate and at the same time, you will have more energy than usual. After some time on the diet, your body will become dependent upon using ketones as a source of energy since it’s used to using glucose.