Fitbit Introduces New Sleep Profile To Analyse Your Sleep

Fitbit Introduces New Sleep Profile To Analyse Your Sleep
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Fitbit has introduced a brand new function that will be available only to Premium members. The feature is known as Sleep Profile, and it gives users an in-depth analysis of the parameters relating to their nightly rest. New data points have been introduced by Fitbit, including the consistency of bedtime, the amount of time before decent sleep, and interrupted sleep.

Continue reading to learn more regarding the new function that has been introduced by the fitness gadget maker that is owned by Google.

It is said on the official Google website that the company has studied 22 billion hours of sleep statistics, which is comparable to the lifetime of more than 5,000 tortoises. A new longitudinal study of your sleep habits is now available as part of the Fitbit Premium subscription service. It also makes it simpler for you to analyze your sleep data by using cute animal characters, which enables you to take actions to enhance the quality of your sleep and, as a result, your general health.

New Sleep Profile

The new Sleep Profile feature basically does an analysis of the user’s sleep based on ten key metrics every month, determines trends based on those metrics, and then compares those trends to what is common for the user’s age and gender. This allows the user to discover areas in which they have room to enhance their sleep. These data points consist of things like how long you sleep, how peaceful your sleep is, and how much REM sleep you get. They are obtained by an examination of the users’ sleeping patterns, and after that, the consumers are briefed about their particular Sleep Animal.
Users need to keep their Fitbits on for a minimum of 14 nights each month in order to get an analysis. In addition to this, the device’s analysis will get more precise as more people use it and wear it. Users need to keep their Fitbits on for a minimum of 14 nights each month in order to get an analysis.


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Anna Daniels

Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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