5 Easy and Efficient Ways to Reduce Your Anxiety

5 Easy and Efficient Ways to Reduce Your Anxiety

In the aftermath of the Covid-19 pandemic, most of us are not only left with lingering physical symptoms after going through the illness, but also with psychological ones, which are also affecting people who didn’t catch the virus.

After restrictions began to be lifted, what used to be normal before the pandemic, like going shopping or eating out, became a stress factor for a large number of people. Most recently, the return to the office of those how have worked from home for over two years, has been taking its toll as well, putting extra pressure on people’s already challenged mental health.

In this context, there’s more and more talk about anxiety and how it can impact our daily life. For some people, anxiety translates to feeling slightly nervous, tense or jittery. However, in the case of other people, it can have extreme physical sensations, leading to an increased heart rate, difficulty breathing and trembling, sometimes turning into fully-fledged panic attacks.

So what can you do to reduce the feeling of anxiety?

While, in more serious cases, you should seek the help of a professional therapist or psychologist, most of the times there are small things you can do to calm down and feel better. Here are a few examples:

  1. Practicing conscious breathing

Long and deep breaths are known to be one of the easiest and most efficient ways to calm down. Since breathing is something that we automatically do to survive, we don’t usually pay attention to it and we just let our body do its thing. However, conscious breathing can help us slow down and regulate our heart beat in order to feel calmer and more relaxed.

  1. Getting enough sleep

It is well known that lack of sleep can make us feel moody and irritable, therefore inducing the state of anxiety. So, keeping a healthy and organized sleep schedule can do wonders for you.

  1. Working out

Working out is also a very good way to chase away the unpleasant effects of anxiety. Physical exercise leads to the release of endorphins, which are known as feel-good chemicals, which flood your system and give you a sense wellbeing post-exercising.

  1. Journaling

Although it might not work for everyone, putting your feelings on paper can have a therapeutic effect if you are battling with anxiety. After writing down your worries and concerns, you can also try writing a short list of things you are grateful for, which can help shift your perspective and make you focus more on the things worth appreciating in your life, giving you a pleasant feeling.

  1. Meditating

You don’t have to go to an ashram or a retreat in order to make meditation your ally. Although it is perceived as a hip millennial concept, in reality, meditation can mean focusing on you breath and deep-breathing for a few minutes, or taking some time to just relax and let your mind wonder, really anything that can make you reach a state of mindfulness.

These are just a few examples of what you can do to minimize the effects of anxiety. However, in the end, you need to sit down with yourself and find out exactly what works for you. Once you identify one or more methods which enable you to reclaim your calm, then you can start practicing them regularly, so you can fully benefit from the results.


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