What Yoga Can Do For Your Mental Health

What Yoga Can Do For Your Mental Health

Yoga is a popular physical exercise that is also a great tool to promote mental health. Yoga has been around for thousands of years, originating in India as a practice that focuses on physical exercise, mental meditation and spiritual growth.…
How Yoga Can Help You Sleep Better

How Yoga Can Help You Sleep Better

Trouble sleeping? You’re not alone Sleep disorders are common and surprisingly complex. They aren’t just about not being able to fall asleep or waking up in the middle of the night. Sleep issues can range from difficulty falling asleep, frequent…
Gut Health: Clean Gut Yoga Sequence

Gut Health: Clean Gut Yoga Sequence

Yoga is known as a practice that pays attention to the life force that exists in all living things; this focus on energy and life force can help heal digestion disorders. If you’ve been thinking about adding yoga to your…
What Is The Perfect Yoga Routine for Elderly People?

What Is The Perfect Yoga Routine for Elderly People?

The perfect yoga routine for elderly people? Well, first of all, it isn’t a yoga routine. Yoga is a set of disciplines — a series of practices designed to improve the physical, emotional, and mental state. Yoga for seniors isn’t…
Aerial Yoga: Your Next Fitness Obsession

Aerial Yoga: Your Next Fitness Obsession

With all of the fads, diets and workout trends out there, is it any wonder people sometimes struggle to stay committed? Different workouts and techniques keep popping up like weeds, and it can be hard to keep up with it…
Yoga And Weight Loss: Is There A Connection?

Yoga And Weight Loss: Is There A Connection?

Yoga is good for you because it cultivates self-awareness, which is believed to be the first step in positive social change. Yoga also helps you develop physical strength and coordination. Yoga can make you more flexible, which is helpful for…