Tag: Yoga Poses

Yoga Poses for a More Healthy Liver

Yoga Poses for a More Healthy Liver

Yoga is a 3000-year-old discipline, but it was only with the first randomized trial conducted by The Lancet in 1975 that we began to understand the physical and mental benefits of this practice. And, as the body of research grows,…
·by Asheley Rice· 0
Best 10 Yoga Poses​ For Weight Loss

Best 10 Yoga Poses​ For Weight Loss

Besides helping you calm the mind, yoga can also an amazing method to lose some weight. We collected 10 yoga postures that can reduce anxiety, but which are also great for weight loss. If you perform each of the following…
·by Asheley Rice· 0
Top 5 Yoga Poses To Help You Fully Relax

Top 5 Yoga Poses To Help You Fully Relax

  You don’t have to master all the bendy yoga poses women do to improve your balance and flexibility. Here are five basic yoga poses that you need to start practicing at home and hold for at least 30 seconds…
·by Anna Daniels· 0