Yoga Archives - Health Thoroughfare

Top Yoga-Inspired Content on Netflix & YouTube – Explore Yoga Beyond the Mat

Top Yoga-Inspired Content on Netflix & YouTube – Explore Yoga Beyond the Mat

In the era of digital streaming, platforms like Netflix are transforming the way we engage with the ancient practice of yoga. Not limited to mere entertainment, Netflix has evolved into an enriching resource for yoga enthusiasts, offering a wealth of…

May 19, 2023 · by Asheley Rice · 0

Yoga-Inspired Movies and Series on Netflix for Inner Peace

Yoga-Inspired Movies and Series on Netflix for Inner Peace

Are you searching for ways to bring calm, balance, and inner peace into your life? Look no further, as we explore yoga-inspired movies and series on Netflix that can help you achieve tranquility and mindfulness. From documentaries that delve deep…

April 24, 2023 · by Asheley Rice · 0

Yoga Improves Cardiovascular Health When Combined With Regular Exercise

Yoga Improves Cardiovascular Health When Combined With Regular Exercise

Adding yoga to a normal fitness training regimen improves cardiovascular health and well-being and is more beneficial than stretching exercises, according to a pilot research of hypertensive individuals that was conducted over the course of three months and published in…

December 9, 2022 · by Anna Daniels · 0

Yoga Beginner? We Have Some Advice

Yoga Beginner? We Have Some Advice

Yoga is a great way to get in shape and relax at the same time. However, the practice can be intimidating for beginners. If you’re thinking about taking up yoga, it’s best to take some time to learn some basic…

August 8, 2022 · by Anna Daniels · 0

Yoga Equipment and Netflix Shows to Start or Enrich Your Yogi Journey!

Yoga Equipment and Netflix Shows to Start or Enrich Your Yogi Journey!

If you are just starting your yoga journey, it can be quite tricky to know what to purchase or where to learn. Or maybe you’ve been trying it out for a while but are looking for ways to make the…

July 7, 2022 · by Katherine Baldwin · 0

International Day Of Yoga: Wake Up With These 4 Yoga Poses In Bed

International Day Of Yoga: Wake Up With These 4 Yoga Poses In Bed

It’s time to get out of bed, but you may not want to. It’s cold outside and you have a million things to do today. The only problem is that you are feeling lethargic, unmotivated and all around just plain…

June 21, 2022 · by Anna Daniels · 0

Why You Should Start Practicing Yoga In Your Daily Routine

Why You Should Start Practicing Yoga In Your Daily Routine

Yoga is a key to unlocking your body and mind. Yoga is not just an exercise but it is a way to remain physically, mentally and spiritually fit. Yoga works in a magical way to prevent you from various diseases…

March 21, 2022 · by Anna Daniels · 0

What Yoga Can Do For Your Mental Health

What Yoga Can Do For Your Mental Health

Yoga is a popular physical exercise that is also a great tool to promote mental health. Yoga has been around for thousands of years, originating in India as a practice that focuses on physical exercise, mental meditation and spiritual growth.…

February 23, 2022 · by Anna Daniels · 0

Yoga Poses For The Home Office: How to Stay Healthy and Energized All Day Long

Yoga Poses For The Home Office: How to Stay Healthy and Energized All Day Long

Working from home can be a dream come true. You can set your own hours, and you can even get a boost of inspiration from your surroundings. But there is one thing that working from home can throw off: your…

December 15, 2021 · by Anna Daniels · 0

How Yoga Can Help You Sleep Better

How Yoga Can Help You Sleep Better

Trouble sleeping? You’re not alone Sleep disorders are common and surprisingly complex. They aren’t just about not being able to fall asleep or waking up in the middle of the night. Sleep issues can range from difficulty falling asleep, frequent…

December 8, 2021 · by Anna Daniels · 0