The C4 Pre-Workout Energy Drink: How Healthy Is It?

The C4 Pre-Workout Energy Drink: How Healthy Is It?

Energy drinks are versatile aids for various workout routines, offering some level of benefits during intense or prolonged physical activities. In other words, it’s generally a good idea to drink energy beverages during your workouts, but it doesn’t necessarily have…
These Are the 5 Best Exercises for Improving Your Mental Wellness

These Are the 5 Best Exercises for Improving Your Mental Wellness

Physical activity has several positive effects on health and well-being, including improved mood and stress levels. Exercise has been shown to have positive effects on mental health, including lowering stress and elevating mood. These are five mental health-boosting activities you…
Three Short Bursts Of Daily Exercise Could Extend Your Life

Three Short Bursts Of Daily Exercise Could Extend Your Life

Exercising for only three to four one-minute bursts each day while going about daily duties is related with considerable decreases in the risk of early death, especially from cardiovascular disease. The research team, based out of Australia’s Charles Perkins Centre…