Workout Archives - Health Thoroughfare

Is It True You Need to Cool Down After Exercise?

We’ve all heard that you should cool down after a workout, but do you really have to? To answer the question, yes, you do have to cool down after exercise! Cooling down helps reduce muscle soreness and fatigue helps your…

January 12, 2022 · by Anna Daniels · 0

4 Reasons You Should Always Schedule Outdoor Exercise Into Your Routine

Indoor exercises like the treadmill, jump rope and stationary bike are fine, but they can get repetitive. Come rain or shine, the outdoors offers you a variety of fun activities that will thrill and challenge you. There are plenty of…

January 11, 2022 · by Anna Daniels · 0

Do I Need to Exercise Every Day?

How many days per week should you workout? This can be a tricky question, and the answer will vary based on the individual and the type of exercise performed. As a general rule, it is recommended that you exercise at…

November 28, 2021 · by Anna Daniels · 0

Muscle Soreness After Workouts: Why Does It Happen?

The idea that exercise makes you tired is so deeply ingrained that it’s often the first thing people think of when the topic of “exercise” comes up. The explanation is a little more complicated than that. Your muscles burn energy…

November 6, 2021 · by Anna Daniels · 0

Low-Carb and Plant-Based Diets Can Improve the Strength and Workout Performance

Chowing down on the right meals can be pretty challenging if you’re looking for ways to boost up your performance during workout. Obviously, our bodies need lots of proteins to sustain some extended physical effort. As Insider.com reveals, a doctor…

September 29, 2021 · by Asheley Rice · 0

Eating Before a Workout Has Some Major Side Effects You Should Know

Feeling hungry, but you have to hit the gym? Well, you should know that eating before a workout is probably the worst thing you can to your body. While many sports dietitians recommend a pre-workout meal, it’s essential to eat…

June 25, 2021 · by Georgia Nica · 0

Best Forearm Workouts to Get a Stronger Body

There are a lot of workout styles, and everyone should be able to find their own routine and to work on their body accordingly. But what if you want to focus on only one part of the body, and you…

October 21, 2020 · by Anna Daniels · 0

Eating a Banana Before Workout Boost Your Energy and Muscle Gain

There is an old debate about whether we should eat before a workout or not. And the arguments are strong for each side of the debate. You need the strength that food gives you to resist the exercise, but food…

May 1, 2020 · by Asheley Rice · 0

Physical Exercise Can Prevent Brain Shrinking That Comes With Aging

One of the many losses that come along with aging is brain shrinking. A new study from Columbia University brings evidence that four daily habits can prevent this process: walking, dancing, swimming, or gardening — or any type of physical…

March 8, 2020 · by Asheley Rice · 0

Green Tea and Workout Might Reduce Risks of Obesity and Fatty Liver Disease

The latest study developed by a team of researchers shed light on some medical issues and diseases. They proved that green tea extract and workout decreased a lot of body mass and enhanced cardiovascular strength of high-fat-fed mice. The animals…

February 23, 2020 · by Asheley Rice · 0