Best Forearm Workouts to Get a Stronger Body
There are a lot of workout styles, and everyone should be able to find their own routine and to work on their body accordingly. But what if you want to focus on only one part of the body, and you…
Eating a Banana Before Workout Boost Your Energy and Muscle Gain
There is an old debate about whether we should eat before a workout or not. And the arguments are strong for each side of the debate. You need the strength that food gives you to resist the exercise, but food…
Physical Exercise Can Prevent Brain Shrinking That Comes With Aging
One of the many losses that come along with aging is brain shrinking. A new study from Columbia University brings evidence that four daily habits can prevent this process: walking, dancing, swimming, or gardening — or any type of physical…
Green Tea and Workout Might Reduce Risks of Obesity and Fatty Liver Disease
The latest study developed by a team of researchers shed light on some medical issues and diseases. They proved that green tea extract and workout decreased a lot of body mass and enhanced cardiovascular strength of high-fat-fed mice. The animals…
Workout Lowers Risks of Cardiovascular Diseases, Cancer and Other Conditions in Women
New research shows that women who do more intense exercise are more prone to live a longer life than those who are not so physically active. Scientists have discovered that the intensity with which women who workout has an essential…
Top 7 Best Exercise Videos On Netflix
Gone are the days when watching Television was the new hype. The Internet is full of everything, and the website, services, and app are offering all you can wish for. Everybody knows about Netflix being the top service that provides…
Specific Workout Routines Could Hamper The Evolution Of Dementia
Two years ago, a team of researchers published the results of a 5-year study that tracked more than 1,6000 adults over the age of 65, concluding that physical exercises and good genetics can decrease the risk of developing dementia. A…
4 Best Workout Videos You Can Find on Netflix
Netflix is the most popular online video streaming source people go for in, probably, any occasion. The service provides a wide variety of online streaming content, which also includes perhaps thousands of workout videos and movies. Choosing from so many…
This 15-Minute Fitness Routine Is All That You Need To Be Fit, And It Is Expert-Granted Workout
We have all been there. You want to practice a little sport, but you don’t have enough time. Celebrity personal trainer Nadya Fairweather has you covered with an excellent 15-minute fitness routine which can be practiced almost everywhere. Before you…
Post-Workout Protein Supplementation Is Essential For Building Muscle
Your diet is essential when you are training yourself, but it is not simple to discover what you should eat. Everyone has a different opinion, and it might be tricky to know which food you should eat after working out. But,…