How to Stay Hydrated During Your Summer Workouts

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…
How the Covid-19 Pandemic Reshaped Exercising

How the Covid-19 Pandemic Reshaped Exercising

With most people still working from home, the way our workout routines look has significantly changed during the past two and a half years. Due to gyms and fitness studios being closed during the pandemic, our exercising habits have also…
Advice For Safe Winter Workouts

Advice For Safe Winter Workouts

Exercise is one of the best ways to reduce high blood pressure, boost your mood and control weight. But it’s especially important to exercise safely during winter. Here are some safety precautions you should take when exercising outdoors: Avoiding injuries…
Is It True You Need to Cool Down After Exercise?

Is It True You Need to Cool Down After Exercise?

We’ve all heard that you should cool down after a workout, but do you really have to? To answer the question, yes, you do have to cool down after exercise! Cooling down helps reduce muscle soreness and fatigue helps your…
Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

How many days per week should you workout? This can be a tricky question, and the answer will vary based on the individual and the type of exercise performed. As a general rule, it is recommended that you exercise at…
Muscle Soreness After Workouts: Why Does It Happen?

Muscle Soreness After Workouts: Why Does It Happen?

The idea that exercise makes you tired is so deeply ingrained that it’s often the first thing people think of when the topic of “exercise” comes up. The explanation is a little more complicated than that. Your muscles burn energy…