How to Help an Ageing Brain

How to Help an Ageing Brain

Losing your credit card or glasses too often becomes a reality as you get older, and it can even represent only the beginning, unfortunately. The good news is that there are certain measures you can take to delay or even…
How to Start Working Out in Your 40s

How to Start Working Out in Your 40s

It’s never too late to start working out. Now that you’re in your 40s, your body will automatically lose significant muscle mass every year. This, on top of the fact that your metabolism is no longer what it used to…