Working Out Archives - Health Thoroughfare

Study Finds that Mental Fatigue Can Directly Affect One’s Physical Performance

Study Finds that Mental Fatigue Can Directly Affect One’s Physical Performance

A study demonstrates that it may be more difficult for people to continue with physical activity after engaging in cognitively taxing activities. Researchers from University of Birmingham’s School of Sport, Exercise and Rehabilitation Sciences, examined the impact of cognitive activities…

March 15, 2023 · by Katherine Baldwin · 0

Aerobic Exercises Every Day Can Make You Healthier

Aerobic Exercises Every Day Can Make You Healthier

For ages, the importance of physical exercise has been well-recognized and documented by health experts, fitness enthusiasts, and medical practitioners alike. Engaging in regular physical activity is not just a lifestyle choice, but also a necessity for a healthy and…

March 1, 2023 · by Cristian Antonescu · 0

Taking a Pill to Skip the Gym? What New Research Shows

Taking a Pill to Skip the Gym? What New Research Shows

If you’re also struggling with craving food too often, you might be tired of picking the brain of nutritionists for donkey’s years to find out how to get rid of it. A new study from Stanford Medicine and Baylor University…

June 16, 2022 · by Cristian Antonescu · 0

Do You Want to Lose Weight? This Is What You Should Take into Consideration

Do You Want to Lose Weight? This Is What You Should Take into Consideration

A recent study performed in the US has revealed that men and women have to work out at different times of the day in order to lose weight. Therefore, according to the research, women have better results if they exercise…

May 31, 2022 · by Irina Aurelia Tit · 0

The Risk of Invasive Cancer Could Go Down Significantly If We Apply These Three Simple Treatments

The Risk of Invasive Cancer Could Go Down Significantly If We Apply These Three Simple Treatments

If there’s one thing we all agree upon when it comes to cancer, it’s that nobody wants to deal with it. While the world has made tremendous medical progress in recent years, and cancer isn’t a synonym for a death…

May 3, 2022 · by Cristian Antonescu · 0

You Could Perform Much Better At the Gym After Taking a Poop Pill

You Could Perform Much Better At the Gym After Taking a Poop Pill

Who wouldn’t like to become more productive at the gym? Once you go there, you become addicted. There’s nothing more energizing and refreshing than putting those muscles to work and enjoying the adrenaline flooding your body. It even works as…

April 25, 2022 · by Cristian Antonescu · 0

10 Minutes of Workout Could Be Lifesaving for Specific Group of People

10 Minutes of Workout Could Be Lifesaving for Specific Group of People

If you haven’t been living in a cave or on another planet until now, you surely have heard about the amazing benefits that physical exercise can have for an individual’s health. Practicing it can lead to some enormous benefits, including…

January 25, 2022 · by Cristian Antonescu · 0

If You’re Not Capable of Working Out, a Simple Pill Could Solve It

If You’re Not Capable of Working Out, a Simple Pill Could Solve It

Perhaps everyone has at least a minimum knowledge about the enormous health benefits of physical activity. Strengthening those muscles and bones is far from being the only benefit. We can also consider anxiety and stress relief, more chances to live…

December 14, 2021 · by Cristian Antonescu · 0

Boosting Cognitive Function and Getting Yourself a Good Mood is Possible Through Simple Method

Boosting Cognitive Function and Getting Yourself a Good Mood is Possible Through Simple Method

Everybody should be aware nowadays of the huge benefits of working out. Sometimes, a simple physical activity can mean a lot for our mental health, and that’s what we’ll be presenting here. The simple act of running can help our…

December 10, 2021 · by Cristian Antonescu · 0

Working Out is Connected to a Longer Life in a Deeper Way Than Previously Thought

Working Out is Connected to a Longer Life in a Deeper Way Than Previously Thought

Perhaps anybody should know by now that working out, at least a few times a week, is surely beneficial for someone’s health. The old Latin proverb “Mens sana in corpore sano” is entirely true, which confirms that humanity knew for…

November 24, 2021 · by Cristian Antonescu · 0