How to Turn Walking into a Workout

How to Turn Walking into a Workout

Have you ever wondered if walking can be considered a workout? If you have, then you’ll be happy to find out that, in certain conditions, walking does count as exercise. However, you will have to put more energy into it…
Clever Ways To Burn Visceral Fat While Walking

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…