Walking Archives - Health Thoroughfare

Daily Walking – Here’s How Many Steps You Really Need and More Secrets!

There are many advantages to walking, such as a lower risk of heart disease, better metabolism and lower cholesterol levels and improved mood, but correctly determining how much time to walk each day is a different matter. In reality, the…

March 26, 2023 · by Katherine Baldwin · 0

Surprising Health Benefits of Walking: Why It’s More Than Just a Leisurely Activity

Walking is frequently cited as one of the least complicated and most convenient types of physical activity. However, does it really count as excellent exercise? The answer is yes, and doing so has a wide range of positive effects on…

March 21, 2023 · by Anna Daniels · 0

Study Finds that Only 20 Additional Minutes of Exercise a Day Can Keep the Doctor Away

Everyone is aware that exercise is crucial for general health; in addition to its many physical advantages, it also has significant psychological advantages. According to a recent study, increasing your daily activity by no more than 20 minutes may reduce…

February 27, 2023 · by Katherine Baldwin · 0

Improved Flexibility: Best Stretches To Do Before Walking

If you’re a walker, you know that walking is good for your body. But all that walking can also take its toll on your body. If you don’t prepare properly for your walk, you could be setting yourself up for…

December 5, 2022 · by Anna Daniels · 0

Walking Backwards Has Amazing Health Benefits According To Science

Walking is a fantastic form of exercise because it doesn’t call for any specialized gear or costly gym memberships. As humans, most of us walk without thinking about it. Because it doesn’t take any special effort, many of us forget…

December 2, 2022 · by Anna Daniels · 0

The New Research On Just How Many Steps You Should Walk A Day To Avoid Weight Gain

Researchers found that those who walked an average of 8,600 steps per day were less likely to acquire weight, and those who walked an average of an extra 2,400 steps per day (for a total of 11,000) were 50% less…

October 11, 2022 · by Anna Daniels · 0

Scientists Reveal How to Reduce the Risk of Early Death

Here’s the grim thought for today that we all have to learn to live with: we’re all going to die one day. But the good news is that it can be mostly up to us to make death occur as…

August 26, 2022 · by Cristian Antonescu · 0

Is 30 Minutes of Exercise Daily Enough to Counteract Hours of Sitting?

If you want to make sure you will benefit from long term health, make sure you move your body as much as possible! As you may be aware, CDC guidelines recommend you exercise for at least 30 minutes per day…

August 11, 2022 · by Katherine Baldwin · 0

Researchers Reveal Easy Trick to Tackle Diabetes

If you care about your health at least a bit, surely diabetes is not written on your wishlist. While the medical world still struggles to find a cure for it, there could be very simple ways of reducing your chances…

August 9, 2022 · by Cristian Antonescu · 0

Walking For 2 Minutes After Your Meal Has Amazing Effects On Your Health

According to the findings of a review, taking a stroll after eating may help bring down blood sugar levels and minimize the chance of developing type 2 diabetes. The optimal time to begin exercise is sixty to ninety minutes after…

August 8, 2022 · by Anna Daniels · 0