Walking Archives - Health Thoroughfare

Researchers Reveal Easy Trick to Tackle Diabetes

If you care about your health at least a bit, surely diabetes is not written on your wishlist. While the medical world still struggles to find a cure for it, there could be very simple ways of reducing your chances…

August 9, 2022 · by Cristian Antonescu · 0

Walking For 2 Minutes After Your Meal Has Amazing Effects On Your Health

According to the findings of a review, taking a stroll after eating may help bring down blood sugar levels and minimize the chance of developing type 2 diabetes. The optimal time to begin exercise is sixty to ninety minutes after…

August 8, 2022 · by Anna Daniels · 0

Looking For A Way To Get In Shape? Try Nordic Walking!

Nordic walking is a form of aerobic exercise, which means it helps you stay fit and healthy. It’s also a great way to improve your cardiovascular fitness, which can lead to better health and lower risk of heart disease and…

July 1, 2022 · by Anna Daniels · 0

How To Turn Walking Into The Most Efficient Way To Burn Calories

Walking is one of the best ways to burn calories, and it can be done almost anywhere. Walking is an exercise that can be done by anyone at any age. It improves cardiovascular health, increases mobility and flexibility, and burns…

June 27, 2022 · by Anna Daniels · 0

New Study Finds that Walking Can Improve Brain Function

While in the past, it was believed that walking and doing another task at the same time leads to both of these activities suffering, researchers from the Del Monte Institute for Neuroscience at the University of Rochester are proving this…

June 24, 2022 · by Katherine Baldwin · 0

Not Being Able to Hold Your Balance on One Leg Might Mean Bad News for You, New Research Claims

Assuming that you haven’t been the lord of the drinks a night before, you should be able to stay on one foot for a few seconds at least. If not, it could be bad news for you, and a new…

June 21, 2022 · by Cristian Antonescu · 0

How to Turn Walking into a Workout

Have you ever wondered if walking can be considered a workout? If you have, then you’ll be happy to find out that, in certain conditions, walking does count as exercise. However, you will have to put more energy into it…

June 10, 2022 · by Irina Aurelia Tit · 0

The Easy Way to Include Exercise in Your Daily Routine

During the pandemic, the need for exercise to improve physical activity and mental health has gained much more traction than before. The internet was flooded with workout videos and gyms began holding online classes, which made exercising a lot more…

May 14, 2022 · by Irina Aurelia Tit · 0

The Simple Act of Walking Could Add Over a Decade to Your Life

There’s no secret in the medical world that the simple act of walking can lead to weight loss as well as other health benefits. The benefits will be even higher if you choose to walk for about one hour in…

March 29, 2022 · by Cristian Antonescu · 0

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…

March 28, 2022 · by Anna Daniels · 0