Eat These Foods To Get Vitamin D In Your Diet

Eat These Foods To Get Vitamin D In Your Diet

Vitamin D is a chemical that humans can’t make themselves – we have to get it from the food we eat, or from our skin when we’re exposed to sunlight. An estimated one billion people worldwide are deficient in vitamin…
Essential Nutrients and Vitamins Our Body Needs

Essential Nutrients and Vitamins Our Body Needs

Vitamins and nutrients are vital for our health, and sometimes our hectic lifestyles prevent us from eating a balanced diet. The 2015-2020 Dietary Guidelines are a helpful guide made to help people understand the most common nutrients missing from our…
Vitamin D Could Help Protect Against Diabetes

Vitamin D Could Help Protect Against Diabetes

The debate is still being carried out among scientists on whether vitamin D supplements could help slow down type 2 diabetes or even treat it. A new study on the matter is showing positive results by analyzing several people with…