Dieticians Reveal the Worst Food for Visceral Fat

Dieticians Reveal the Worst Food for Visceral Fat

Visceral fat, which surrounds critical organs including the stomach, liver, and intestines deep within the abdominal cavity, is present in even the healthiest persons. According to Kayla Kopp, RD, of the Cleveland Clinic’s Center for Human Nutrition, while some amounts…
Lack of Sleep May Lead to Visceral Belly Fat

Lack of Sleep May Lead to Visceral Belly Fat

Recent research reveals that those who don’t get enough sleep may be more likely to gain unhealthful abdominal fat. Studying 12 healthy adults in the hospital for a few weeks, researchers at the Mayo Clinic were able to manage how…
Clever Ways To Burn Visceral Fat While Walking

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…
Fool-Proof Ways To Help Melt Visceral Fat On Your Body

Fool-Proof Ways To Help Melt Visceral Fat On Your Body

What is Visceral Fat? Visceral fat is a dangerous type of fat that lies deep in the abdominal cavity, surrounding the vital organs. It is also known as “organ fat” or “intra-abdominal fat”. Visceral fat has been linked with increased…