Vegan or Vegetarian? Which is Better?

Vegan or Vegetarian? Which is Better?

Have you ever tried choosing between vegan or vegetarian, asking yourself which one is better and what is the difference between them? In general, people can pinpoint the main difference between vegetarianism and veganism. Most of us know that the…
On A Vegan Diet? Here’s How To Get Calcium

On A Vegan Diet? Here’s How To Get Calcium

A lot of people are concerned about how to get calcium on a vegan diet. If you’re new to eating a plant-based diet and have recently given up dairy, you may be worried that you won’t be getting enough calcium…
The Best Vegan Protein Sources You Should Know About

The Best Vegan Protein Sources You Should Know About

Vegan diets can be a great way to go for those who are health-conscious, environmentally conscious, and compassionate towards animals. Any vegan knows that a healthy diet is vital to their health, which is why finding a good source of…
5 Things Vegans Might Get Wrong About Food

5 Things Vegans Might Get Wrong About Food

Being vegan is often portrayed as being healthier, but that isn’t always the case. It’s easy to make mistakes when it comes to nutrition. Veganism is a growing trend all over the world, but like every other diet, there are…
The Most Protein-Rich Vegan Foods

The Most Protein-Rich Vegan Foods

Vegetarians are thought to be mostly eating vegetables, fruits and grains. But there are many other foods that are loaded with protein. The truth is, you can get more than enough protein from a vegetarian diet. The key is to…
Is Becoming Vegan a Solution for Losing Weight?

Is Becoming Vegan a Solution for Losing Weight?

When you say “losing weight”, you say “diet”. The problem is that too often when you go off the diet and you go back to your usual dietary habits the weight comes back too. Restrictions can’t be respected a lifetime.…
Why Is Dangerous To Eat Too Much Meat

Why Is Dangerous To Eat Too Much Meat

Carnivores have an increased risk of diabetes, even if they eat fruits and vegetables. A study involving more than 60,000 women has revealed that a diet rich in acidic foods such as meat and dairy products increases the risk of…