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Tag: Stretching

Stretching Prevents Some Muscle and Joint Injuries But Not All

Stretching Prevents Some Muscle and Joint Injuries But Not All

Stretching has been often recommended before practicing sports, as many argue that it can prevent injuries and increase performance. A new study argues that while a warm-up can improve running performance and progressive training will lower the chance of developing…
November 30, 2019 ·by Jeffrey Olmsted· 0

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