Stress Archives - Health Thoroughfare

Reduce Stress And Anxiety With Traditional Ayurvedic Medicine

Stress and anxiety can lead to other serious health problems if left untreated. Check out the latest reports about the amazing beneficial effects of traditional Ayurvedic medicine below. Reducing stress and anxiety has never been easier Ashwagandha, an herb that…

October 22, 2023 ·by Rada Mateescu· 0

Coloring Books Said to Lower Stress and Make You Feel at Peace

Coloring, especially when paired with mindfulness activities, has been shown in recent studies to be an effective strategy to alleviate symptoms of anxiety and minimize feelings of burnout. When we consider the most effective methods to relieve stress, we imagine…

September 19, 2023 ·by Jeffrey Olmsted· 0

Put Your Anxiety To Bed – Tips And Tricks For Better Sleep

If you’re too anxious to get some sleep, you’ve come to the right place. We’ll reveal a few techniques and tricks that will help you get a good night’s sleep. Check them out below. Stress can really impact your sleep…

September 14, 2023 ·by Rada Mateescu· 0

Ashwagandha Supplements Proved to Have These Benefits; Relieve Stress, Support Immune System, and More

Ashwagandha is a kind of evergreen plant that is native to India, the Middle East, and Africa, as per NCCIH (National Center for Complementary and Integrative Health) findings. It is most commonly employed in Ayurveda medicine, although it also goes…

September 13, 2023 ·by Georgia Nica· 0

Laughter is a Great Way to Reduce Stress; Here’s Why

Did you know that one of the best ways to relieve stress, anxiety, discomfort, and other negative feelings is to regularly spend time laughing? It’s not nearly as difficult as it seems, and there’s no reason you shouldn’t give humor…

August 26, 2023 ·by Georgia Nica· 0

15 Progressive Relaxation Techniques to Reduce Stress and Feel Really Good

Progressive muscle relaxation, often known as PMR, is a kind of treatment that entails tensing and relaxing your individual muscle groups one at a time in accordance with a predetermined sequence. The purpose of this exercise is to assist you…

July 29, 2023 ·by Georgia Nica· 0

5 Tips to Lower Anxiety and Get Rid of Stress Quickly

The truth is that stress can be avoided, even though it seems impossible sometimes with everything that life throws at us on a daily basis. At the same time, it is worth mentioning that some stress is beneficial to a…

April 26, 2023 ·by Katherine Baldwin· 0

Study Finds that Stress Increases Biological Age but the Effects Are Thankfully Reversible!

As per a study published in the journal Cell Metabolism, the biological age of people as well as mice, rapidly increases in response to various types of stress, which is then reversed after the stress has passed. Numerous independent aging…

April 23, 2023 ·by Katherine Baldwin· 0

Stress Can Increase Your Biological Age, but There is Hope

Unfortunately, most of us frequently underestimate the effects that stress can have on our mental health. Let’s say you have butterflies in your stomach because you didn’t quite finish your homework, but you’re also confident that if the teacher asks…

April 22, 2023 ·by Cristian Antonescu· 0

Stress – Can it Make You Ill?

Physical changes brought on by acute stress can help you function at your best in a challenging environment. After all, your sympathetic nervous system, sometimes referred to as the “fight or flight” response, is activated by stress. The Cleveland Clinic…

April 5, 2023 ·by Katherine Baldwin· 0