Sleeping Archives - Health Thoroughfare

You Can Now Treat Your Insomnia Through an App

About 70 million people in the US suffer from insomnia every year. But thanks to medicine, there are a few efficient ways to tackle the problem of not being able to fall asleep while you’re lying in your bed. Working…

May 26, 2022 · by Cristian Antonescu · 0

Lack of Sleep May Lead to Visceral Belly Fat

Recent research reveals that those who don’t get enough sleep may be more likely to gain unhealthful abdominal fat. Studying 12 healthy adults in the hospital for a few weeks, researchers at the Mayo Clinic were able to manage how…

April 1, 2022 · by Anna Daniels · 0

Sleep And Cognitive Decline: Is Quality More Important Than Quantity?

Sleep is crucial for a variety of reasons, but researchers have cautioned that too much sleep might be detrimental to your brain’s health. According to official NHS recommendations, most individuals require between six and nine hours of sleeping each night.…

March 17, 2022 · by Anna Daniels · 0

Sleep Better, Feel Better: 6 Tips Experts Swear By

Better sleep is about more than just routine, though. It can also be about the environment you sleep in — making sure it’s dark, the temperature is right and your mattress is comfortable. Here are some tips from sleep experts…

March 13, 2022 · by Anna Daniels · 0

Why Sleeping With Your Pet Alongside You is Not Necessarily a Good Idea

Sleeping alongside your fluffy cat or dog is surely one of the greatest feelings in the world. It’s normal to be willing to cuddle and hold your trustful companion tight for a longer time. But not everything that makes us…

November 6, 2021 · by Cristian Antonescu · 0

Alzheimer’s Can Kick in if You Don’t Have a Reasonable Sleeping Schedule

Perhaps everybody knows that not getting enough sleep isn’t good for our health, but a new study reveals that sleeping too much is also dangerous. We know that it’s extremely tempting to hug that pillow tight and relax for many…

September 8, 2021 · by Cristian Antonescu · 0

The Risk of Developing Dementia Could Increase if You Have This Common Habit

There are about 10 million cases of dementia that are reported every year around the globe, and Alzheimer’s is the most common form. Dementia is a syndrome that deteriorates the patient’s thinking, memory, behaviour, and even the ability to perform…

April 20, 2021 · by Cristian Antonescu · 0

Scientists Find Peculiar Connection Between People’s Sleeping Schedules and the Full Moon

Who said that all those horror movies with werewolves aren’t inspired from reality at least a bit? We all know that the Moon plays a huge role in Earth’s habitability by moderating our planet’s wobble on its axis, creating tides,…

January 29, 2021 · by Anna Daniels · 0

Sleeping Too Much Might Cause Strokes

Many people’s favorite way of relaxing is sleeping, and when they have a free day or they are on holiday they tend to sleep more. Waking up at 7 am on a Saturday morning might only be satisfying when you…

July 28, 2019 · by Anna Daniels · 0

Here’s How You Burn About 500 Calories While Sleeping

To lose weight, the majority of people go on a diet or start practicing sport. However, not many people know that it is not always imperative to drastically change your lifestyle to burn belly fat. On the issue of burning…

June 2, 2019 · by Jeffrey Olmsted · 0