Sleep Archives - Page 2 of 7 - Health Thoroughfare

Study Finds Link Between Regular Napping and Stroke

Taking a nap from time to time is generally recognized as beneficial for a person’s health. It may reduce the risk of developing coronary heart disease, increase our level of alertness, provide help in the learning process, and even more.…

July 27, 2022 · by Cristian Antonescu · 0

5 Ways to Improve Your Sleep, and Why You Should Do It

Sleep is critical for our general health and well-being, yet many of us don’t get enough of it. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults get insufficient sleep regularly. When…

July 25, 2022 · by Asheley Rice · 0

Five Tips That Help With Sleep Disturbances Caused By Lower Back Pain

Most people with lower back pain will experience sleep disturbance. However, it is important to note that not all people with lower back pain will experience sleep disturbances. The most common type of sleep disturbance is difficulty falling asleep, which…

July 25, 2022 · by Anna Daniels · 0

Doctor Explains How Reversed Psychology Can Cure Your Insomnia

Dealing with insomnia is something that happens to the vast majority of people at least once in life. But even so, neglecting it is not a choice. Assuming that you’re not a fan of going to the doctor or pharmacy,…

July 22, 2022 · by Cristian Antonescu · 0

Poor Sleep Might Lead to Inflammation in the Brain

Perhaps everybody knows by now that not getting enough sleep at night can seriously jeopardize your health. A new study confirms that by claiming that poor sleep during the night can lead to a dangerous type of brain inflammation, according…

July 18, 2022 · by Cristian Antonescu · 0

New Study Finds That You Wake Up More Than 100 Times A Night

There is a new study from the University of Copenhagen that demonstrates that the stress transmitter noradrenaline leads you to wake up many times throughout the night. But don’t be alarmed. It’s all a natural aspect of getting a good…

July 15, 2022 · by Anna Daniels · 0

New Study Shows that Even Moderate Light while Sleeping Increases the Risk of Heart Disease, Obesity and Diabetes!

If you don’t turn off all the lights and draw all the curtains before bed, this is your sign to do it! The reason why sleeping in a pitch black room is a good idea is because it turns out…

July 6, 2022 · by Katherine Baldwin · 0

Insufficient Sleep Might Eventually Cause A Cardiac Stroke

You may be surprised to learn that a healthy heart and mind depend on sound sleep. Heart attacks and other cardiovascular illnesses (CVDs) are the leading cause of mortality in the world, and inadequate or irregular sleep cycles have been…

July 4, 2022 · by Anna Daniels · 0

How Long You Sleep Impacts Your Cardiovascular Health

The American Heart Association has recently amended its list of tips for a healthy cardiovascular system, adding sleep to it. The list, published on their official website, is actually a questionnaire that assesses how healthy a person’s cardiovascular system is.…

June 30, 2022 · by Irina Aurelia Tit · 0

Our Brain Practices Newly Learned Information While We Sleep

New research sheds light on a conundrum that scientists have been debating for millennia. Human memory and learning may benefit from these discoveries, which were reported in the Journal of Neuroscience, if they can be used to design helpful devices…

June 23, 2022 · by Anna Daniels · 0