What happens when we get no sleep?

Sleep deprivation is usually caused by both internal and external factors. Stress and other related hormones can make it difficult for a person to obtain restful sleep, but equally, lifestyle choices such as poor diet and simply not giving yourself…
How Many Hours Should We Sleep Each Night?

Each person needs a certain amount of sleep, depending on their body’s needs. It is well known that during sleep the body recovers from the deterioration it suffers after a day and it also gets ready for another full day.…
Reducing Screen Time Helps Teenagers Sleep Better

Recent research points out to the fact that the time spent by the teenagers on their smartphones in the evening might profoundly affect their sleep quality. Being in high school and having a hard time getting asleep sounds familiar to…