Reducing Screen Time Helps Teenagers Sleep Better

Recent research points out to the fact that the time spent by the teenagers on their smartphones in the evening might profoundly affect their sleep quality. Being in high school and having a hard time getting asleep sounds familiar to…
Poor Sleep Can Have an Impact on Your Heart

If you do not get enough sleep, you will eventually raise the risk of heart disease. A new study has shown why an awful night sleep is very bad for your heart and your blood vessels. The study was conducted…
You Might Gain Weight If You Sleep Too Little

Studies that were made by the University of Leeds showed that sleeping badly might be a reason for gaining weight. The study was conducted on 1,615 adults and concluded that sleeping less than six hours a night added one more…