sitting Archives - Health Thoroughfare

Study Finds Countering The Health Risks Of Sitting For Hours Is Simple

The results of a new research examining the effects of sitting for lengthy periods were recently published. The research, published on Thursday in the journal of the American College of Sports Medicine, found that modest walking for five minutes every…

January 16, 2023 ·by Anna Daniels· 0

Is 30 Minutes of Exercise Daily Enough to Counteract Hours of Sitting?

If you want to make sure you will benefit from long term health, make sure you move your body as much as possible! As you may be aware, CDC guidelines recommend you exercise for at least 30 minutes per day…

August 11, 2022 ·by Katherine Baldwin· 0

Sitting Down between 6 and 8 Hours Daily Raises the Risk of Dying Early by Up to 50%!

Many of our lifestyles involve a lack of daily activity, sometimes being confined to our office chairs or couches for hours if not for most of the day. Sadly, whether it’s a choice or not, it turns out that such…

June 18, 2022 ·by Katherine Baldwin· 0