Sedentary Archives - Health Thoroughfare

Is 30 Minutes of Exercise Daily Enough to Counteract Hours of Sitting?

If you want to make sure you will benefit from long term health, make sure you move your body as much as possible! As you may be aware, CDC guidelines recommend you exercise for at least 30 minutes per day…

August 11, 2022 ·by Katherine Baldwin· 0

Sitting Down between 6 and 8 Hours Daily Raises the Risk of Dying Early by Up to 50%!

Many of our lifestyles involve a lack of daily activity, sometimes being confined to our office chairs or couches for hours if not for most of the day. Sadly, whether it’s a choice or not, it turns out that such…

June 18, 2022 ·by Katherine Baldwin· 0

Bad Habits That Increase The Risk Of Heart Attacks

The good functioning of the heart depends on your lifestyle, and this maintains the health of the whole body. Sitting for too long Sedentarism, long-time office work, spending your free time in front of the computer can make you suffer…

October 2, 2017 ·by Anna Daniels· 0