Best Tips For Avoiding The Blues During The SAD Season

Best Tips For Avoiding The Blues During The SAD Season

Seasonal affective disorder, often known as SAD, is a kind of depression that manifests itself during the winter months when days are short and nights are long. Those who suffer from seasonal affective disorder (SAD) often experience a worsening of…
Symptoms of SAD And What You Can Do About It

Symptoms of SAD And What You Can Do About It

We all have times when we feel a little down, but for many people, the symptoms of depression are more persistent and debilitating. Seasonal affective disorder (SAD) is a type of depression that typically occurs during the fall and winter…