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Tag: Raw Fruits

These Three Behaviors Lead to Good Mental Health and Well-Being

These Three Behaviors Lead to Good Mental Health and Well-Being

​A new study led by the University of Otago found that getting good quality sleep, eating more raw fruits and vegetables, and exercising regularly helps people achieve and maintain better mental health and well-being. The research, published in the journal…
December 14, 2020 · by Paula Tudoran · 0

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