Protein Archives - Page 2 of 4 - Health Thoroughfare

Ultra-Processed Foods Leave Us Craving More Protein & Increase Overeating

In response to the body’s intense craving for protein, people who regularly eat ultra-processed foods tend to overeat, as shown in a new study. A one-year study of the eating habits of 9,341 Australians lends credence to the theory that…

November 11, 2022 ·by Anna Daniels· 0

The Best Proteins To Have In Your Diet

Protein is a macronutrient that’s essential for muscle growth and repair, as well as many other body processes. It’s also the most satiating macronutrient out there, so you’ll feel fuller longer after eating it. In order to get the most…

July 2, 2022 ·by Anna Daniels· 0

Vegan Protein Sources Even A Carnivore Would Love

Protein is an important nutrient for our bodies. It provides the building blocks for muscle tissue and is also used to synthesize hormones, enzymes, and other body chemicals. Protein deficiency can cause muscle wasting and fatigue, among other symptoms. A…

June 16, 2022 ·by Anna Daniels· 0

Here’s What Protein You Should Consume for Stronger Muscles Over the Years

Time is like a tyrant who doesn’t forgive anybody. The more we age, the frailer we can become if we don’t eat what we should. Consuming protein as much as possible represents a great way to gather most of the…

April 3, 2022 ·by Cristian Antonescu· 0

New Study Finds that Consuming Protein from Multiple Sources Lowers the Risk of Blood Pressure!

If you’re worried about your blood pressure values, a good place to start is by sticking to a well-balanced diet, especially when it comes to protein! According to a new study, consuming protein coming from a variety of different sources…

March 20, 2022 ·by Katherine Baldwin· 0

The Risk of High Blood Pressure Goes Down If You Consume a Wider Variety of Specific Nutrient

Having high blood pressure (aka hypertension) can be dangerous for your health. The heart is automatically forced to work harder in order to pump up blood to the rest of your body. The left ventricle will thus get thickened, which…

March 13, 2022 ·by Cristian Antonescu· 0

Protein—How to Sneak It In Your Diet Without Going Overboard

Protein is a nutrient that’s difficult to get enough of. Plant sources are lower in protein than animal sources, but if you eat enough of them, you can make up for the deficit. The easiest way to get more protein…

February 21, 2022 ·by Anna Daniels· 0

You Can Look a Decade Younger By Following Specific Eating Habits

Perhaps we all want to be pleasant companions for those who surround us. That’s a lot more achievable if you’re not only a kind person but also good-looking. Since time is like a tyrant who doesn’t forgive anybody, as Gianluigi…

January 25, 2022 ·by Cristian Antonescu· 0

The Process of Cellular Death Isn’t Considered Irreversible Anymore

Infections and inflammation can trigger the process of cell death, which was long thought by scientists to be irreversible. But life in general and science, in particular, are full of surprises, as it also happens now. And that’s the whole…

January 19, 2022 ·by Cristian Antonescu· 0

High-Protein Breakfasts That Will Keep You Optimal All Day

There are many benefits of eating breakfast, including helping you lose weight. The key to a healthy, protein-rich breakfast is variety. The more choices you have in the morning, the more likely you are to find something healthy and satisfying…

January 9, 2022 ·by Anna Daniels· 0