Protein Archives - Health Thoroughfare

Here’s What Protein You Should Consume for Stronger Muscles Over the Years

Time is like a tyrant who doesn’t forgive anybody. The more we age, the frailer we can become if we don’t eat what we should. Consuming protein as much as possible represents a great way to gather most of the…

April 3, 2022 · by Cristian Antonescu · 0

New Study Finds that Consuming Protein from Multiple Sources Lowers the Risk of Blood Pressure!

If you’re worried about your blood pressure values, a good place to start is by sticking to a well-balanced diet, especially when it comes to protein! According to a new study, consuming protein coming from a variety of different sources…

March 20, 2022 · by Katherine Baldwin · 0

The Risk of High Blood Pressure Goes Down If You Consume a Wider Variety of Specific Nutrient

Having high blood pressure (aka hypertension) can be dangerous for your health. The heart is automatically forced to work harder in order to pump up blood to the rest of your body. The left ventricle will thus get thickened, which…

March 13, 2022 · by Cristian Antonescu · 0

Protein—How to Sneak It In Your Diet Without Going Overboard

Protein is a nutrient that’s difficult to get enough of. Plant sources are lower in protein than animal sources, but if you eat enough of them, you can make up for the deficit. The easiest way to get more protein…

February 21, 2022 · by Anna Daniels · 0

You Can Look a Decade Younger By Following Specific Eating Habits

Perhaps we all want to be pleasant companions for those who surround us. That’s a lot more achievable if you’re not only a kind person but also good-looking. Since time is like a tyrant who doesn’t forgive anybody, as Gianluigi…

January 25, 2022 · by Cristian Antonescu · 0

The Process of Cellular Death Isn’t Considered Irreversible Anymore

Infections and inflammation can trigger the process of cell death, which was long thought by scientists to be irreversible. But life in general and science, in particular, are full of surprises, as it also happens now. And that’s the whole…

January 19, 2022 · by Cristian Antonescu · 0

High-Protein Breakfasts That Will Keep You Optimal All Day

There are many benefits of eating breakfast, including helping you lose weight. The key to a healthy, protein-rich breakfast is variety. The more choices you have in the morning, the more likely you are to find something healthy and satisfying…

January 9, 2022 · by Anna Daniels · 0

The Best Vegan Protein Sources You Should Know About

Vegan diets can be a great way to go for those who are health-conscious, environmentally conscious, and compassionate towards animals. Any vegan knows that a healthy diet is vital to their health, which is why finding a good source of…

January 9, 2022 · by Anna Daniels · 0

How to Get Rid of Belly Fat by Eating THIS for Breakfast!

If you are on your health journey this year but have been struggling with that stubborn belly fat for a long time, you may benefit from some great advice from a dietician! Of course, some softness around your middle is…

January 5, 2022 · by Katherine Baldwin · 0

The Most Protein-Rich Vegan Foods

Vegetarians are thought to be mostly eating vegetables, fruits and grains. But there are many other foods that are loaded with protein. The truth is, you can get more than enough protein from a vegetarian diet. The key is to…

November 27, 2021 · by Anna Daniels · 0