New Study Argues That Moderate Physical Exercises Improve Memory

A new study conducted by a team of researchers from Kent mentions that moderate-intensity exercises can increase memory performance. Among this type of exercise, we can count cycling, fast-paced walking, or water aerobics. Previous research inferred that intense physical activity…
Physical Exercises Might Boost Healthy Eating Habits

A new study reported that physical exercises might boost healthy eating habits, that besides helping people stay in shape, as we already know. According to the research, people who regularly workout are more likely to choose fruits, vegetables, and lean…
Physical Exercises Help the Brain Produce New Neurons

The neurogenesis, or the production of new neurons after the embryonic and, in some animals, neonatal period, takes place in the hippocampus and in another brain structure called the striatum. While neurogenesis in the adult hippocampus is essential for learning…