Best Tips to Become a Beast in the Gym

Best Tips to Become a Beast in the Gym

We get it: you’ve started going to the gym recently, and you’re eager to build muscles fast in order to impress the ladies and your friends. At the same time, lifting weights is difficult; you need to spend a lot…
Frequent Physical Exercise at Any Age Improves Later Brain Function

Frequent Physical Exercise at Any Age Improves Later Brain Function

Long-term research released online in the Journal of Neurology, Neurosurgery & Psychiatry reveals that engaging in consistent exercise, regardless of age, is associated with improved brain function later in life. The found relationships were diminished after controlling for childhood cognitive…