Physical Exercise Archives - Health Thoroughfare

The Risk of Having a Stroke Goes Down By Almost Half If There is Increasing Moderate Activity

Doctors knew even from ancient times that being sedentary is not a good idea if you care about your health. You become susceptible to many diseases, and some can even kill you. The Guardian reveals that a new study confirms that…

June 6, 2022 · by Cristian Antonescu · 0

The Simple Act of Walking Could Add Over a Decade to Your Life

There’s no secret in the medical world that the simple act of walking can lead to weight loss as well as other health benefits. The benefits will be even higher if you choose to walk for about one hour in…

March 29, 2022 · by Cristian Antonescu · 0

10 Minutes of Workout Could Be Lifesaving for Specific Group of People

If you haven’t been living in a cave or on another planet until now, you surely have heard about the amazing benefits that physical exercise can have for an individual’s health. Practicing it can lead to some enormous benefits, including…

January 25, 2022 · by Cristian Antonescu · 0

Tackle Brain Damage With Physical Exercise

As disturbing as it may sound, the brain starts to shrink when we reach our forties. The 4% rate per decade accelerates when we reach our seventies. It’s the natural course of nature, but we can negotiate with it, a…

March 9, 2020 · by Anna Daniels · 0

Physical Exercise Can Prevent Brain Shrinking That Comes With Aging

One of the many losses that come along with aging is brain shrinking. A new study from Columbia University brings evidence that four daily habits can prevent this process: walking, dancing, swimming, or gardening — or any type of physical…

March 8, 2020 · by Asheley Rice · 0

Best Physical Exercises for Women Over the Age of 40

A great diet plan is an essential part of any lifestyle. Still, it has to be complemented by physical activity to keep your body toned and ready for any potential challenges. However, as we tend to get older, some exercises…

February 8, 2020 · by Asheley Rice · 0

High-Intensity Exercises Halt Colon Cancer Evolution

According to a new study carried out by the University of Queensland and University of Waterloo, in Ontario, short sessions of high-intensity exercises, also known as HIIT (high-intensity interval training), halt colon cancer evolution by reducing the cancer cells growth. Also,…

March 1, 2019 · by Vadim Caraiman · 0

Active Teens Are Less Likely To Get Overweight in Adulthood

As we age, our bodies transform and change its shape. With age, we lose muscle mass and gain more fat tissue. But a new study revealed that everything that happens with our bodies when we are adults depends on our…

January 21, 2019 · by Vadim Caraiman · 0

Physical Exercises Proved Beneficial In Slowing Alzheimer’s Disease Progression

The hormone irisin, which the body secretes in more significant amounts during physical exercise, may prevent dementia, according to a recent study. More specifically, a new study revealed that irisin prevents Alzheimer’s-related memory loss, according to the research published earlier…

January 18, 2019 · by Vadim Caraiman · 0

Physical Exercise Can Keep Type 2 Diabetes At Bay

Type 2 diabetes, so-called non-insulin-dependent diabetes or adult-onset diabetes, is characterized by the fact that the pancreas continues to produce insulin, even though the body develops resistance to the effects of insulin. In short, type 2 diabetes is an “insulin…

January 14, 2019 · by Vadim Caraiman · 0