Physical Activity Archives - Health Thoroughfare

The Benefits of Physical Exercise for Mental Health

We all know that physical activity is essential for our physical health and wellbeing. But there is an increasing body of research that was and is still being conducted, which indicates that exercising is not only good for the body,…

May 13, 2022 · by Irina Aurelia Tit · 0

If You’re Not Capable of Working Out, a Simple Pill Could Solve It

Perhaps everyone has at least a minimum knowledge about the enormous health benefits of physical activity. Strengthening those muscles and bones is far from being the only benefit. We can also consider anxiety and stress relief, more chances to live…

December 14, 2021 · by Cristian Antonescu · 0

Boosting Cognitive Function and Getting Yourself a Good Mood is Possible Through Simple Method

Everybody should be aware nowadays of the huge benefits of working out. Sometimes, a simple physical activity can mean a lot for our mental health, and that’s what we’ll be presenting here. The simple act of running can help our…

December 10, 2021 · by Cristian Antonescu · 0

Working Out is Connected to a Longer Life in a Deeper Way Than Previously Thought

Perhaps anybody should know by now that working out, at least a few times a week, is surely beneficial for someone’s health. The old Latin proverb “Mens sana in corpore sano” is entirely true, which confirms that humanity knew for…

November 24, 2021 · by Cristian Antonescu · 0

Nutrition and Physical Activity: How They Relate to Women’s Health

Exercise and a healthy diet are important for both men and women when it comes to living a healthy life, but both food and physical activity have different effects on men and women. This is because certain illnesses and diseases…

August 9, 2021 · by Asheley Rice · 0

Safely regaining muscle after a period of reduced, or no physical activity

Whether due to injury or illness, a lazy vacation or a particularly inactive job sabotaging our workout efforts, the loss of muscle strength and composition is a real worry for many. In fact, it’s estimated that it takes just two…

July 30, 2020 · by Asheley Rice · 0

Physical Activity During Middle Age Prolongs Life, New Research Concluded

A new study conducted by a team in the United Kingdom and published in the BMJ theorizes that people who exercise regularly might have a better chance of living longer than those who do not engage in physical activity. The…

July 19, 2019 · by Anna Daniels · 0

New Physical Exercise Guidelines Released For Pregnant Women in Canada

Pregnant women need to adopt a healthy lifestyle to ensure their own well-being, as well as that of their unborn babies. New physical exercise guidelines for pregnant women passed in Canada says that light workout sessions during pregnancy can help pregnant…

October 18, 2018 · by Vadim Caraiman · 0

Chewing-Gum Is The Surprise Ally For Weight Loss, A Japanese Study Revealed

According to a Japanese study, consuming chewing-gum while walking on foot is the surprise ally for weight loss. Accordingly, chewing gum seems to be an ally against overweight men after 40 years, encouraging them to walk faster, the Japanese scientists said…

May 27, 2018 · by Jeffrey Olmsted · 0

Physical Activity Is Not Preventing The Loss Of Cognitive Abilities In Dementia Patients

Physical activity is known to be one of the means of reducing the risk of dementia but a new study has proven that once dementia is installed, physical exercises cannot preclude the loss of cognitive abilities. Being more active “does not…

May 18, 2018 · by Jeffrey Olmsted · 0