Panic Attacks – What to Do When They Happen

Panic Attacks – What to Do When They Happen

The frightening signs of a panic attack include hyperventilating, sweating, chest pains, and a racing heart. According to the Cleveland Clinic, one in ten Americans will experience just one this year, and about one in fifty will experience multiple panic…
Having a Panic Attack? Use Tips to Make it Through

Having a Panic Attack? Use Tips to Make it Through

Having a panic attack can be one of the most frightening experiences someone will ever endure. The feelings of fear, anxiety and helplessness are beyond comprehension for many people. The first time you experience a panic attack it can seem…