Can Omega-3 Help With Memory Impairment?

Can Omega-3 Help With Memory Impairment?

Carbohydrates are an essential part of a healthy diet. Your body needs carbohydrates for energy, and the best way to get that energy is by eating complex carbohydrates. There are two types of carbohydrates: complex and simple. Complex carbohydrates take…
Omega-3 Benefits For Your Skin

Omega-3 Benefits For Your Skin

Omega-3 fats are one of the most known and studied nutrients from our diet and foods. You can find Omega-3 in fatty fish and other seafood, seeds, plants, oils, and walnuts. The nutrients aren’t that simples as they sound from…
Seafood Rich In Omega-3 Sustains Healthy Aging

Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors. Heidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…