Omega-3 Benefits For Your Skin

Omega-3 fats are one of the most known and studied nutrients from our diet and foods. You can find Omega-3 in fatty fish and other seafood, seeds, plants, oils, and walnuts. The nutrients aren’t that simples as they sound from…
Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors. Heidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…