Nutrition Archives - Health Thoroughfare

Lack of Easy Access to Food during Childhood Linked to Obesity – Study

According to a study from 2017, kids between the age of 8 and 10 that come from households without easy access to healthy food are no less than 5 times more likely to become obese than those who have enough…

January 18, 2023 · by Katherine Baldwin · 0

Quick & Easy Ways to Boost Your Metabolism

As you age, your metabolism slows down, which can make it harder to lose weight. But you can reset your metabolism and help your body burn fat more efficiently. Eat a healthy diet: Eat lots of fruits and vegetables every…

January 15, 2023 · by Anna Daniels · 0

Varied Healthy Eating Patterns Reduce Premature Death Risk

Researchers at the Harvard T.H. Chan School of Public Health have shown that adopting a wide range of healthy eating habits is associated with a lower mortality risk. People who scored higher on at least one of four healthy eating…

January 11, 2023 · by Anna Daniels · 0

Best Diets for Quick Weight Loss

If your New Year’s Resolution is to drop some pounds and need some help figuring out how to do it, here are some tips you’ll greatly benefit from! The U.S. News&World Report has put together a number of different diets…

January 11, 2023 · by Katherine Baldwin · 0

36 Years Long Study Shows that Variety of Healthy Eating Patterns Is Associated with Lower Risk of Early Death

According to a new study, the risk of premature death can be reduced significantly by a variety of healthy eating patterns. The researchers from Harvard T.H. Chan School of Public Health found that people who followed at least one of…

January 10, 2023 · by Katherine Baldwin · 0

The Mediterranean Diet: How Can You Get Started?

The Mediterranean diet is a traditional way of eating that has been around for millennia. It’s a lifestyle that focuses on fresh fruits and vegetables, whole grains, legumes, fish and olive oil, while cutting out dairy, processed foods and red…

January 6, 2023 · by Anna Daniels · 0

Unexpected Benefits of Vitamin D and Natural Sources!

There is no denying that vitamin D is really important for our health, especially the health of our bones. However, there is way more to it! As it turns out, vitamin D is crucial to carrying a bunch of other…

January 5, 2023 · by Katherine Baldwin · 0

Want More Energy, Happiness and Health in 2023? – Here are 5 Foods that Will Help!

Every year, people tend to make New Year’s Resolutions and it’s safe to say that many of them are related to eating healthier and getting in shape. That being said, this general tendency also comes with a number of different…

January 5, 2023 · by Katherine Baldwin · 0

Reduce Heart Disease Risks With These Healthy Foods

Multiple risk factors, including high blood pressure, high cholesterol levels, smoking, and obesity, contribute to the development of heart disease. However, the food that one consumes also plays a significant part in the prevention of cardiac disorders. The good news…

January 3, 2023 · by Anna Daniels · 0

Top Nutrition Tips That Will Help You Have A Healthier 2023

The New Year is a time to set new goals and make changes. While many people will focus on the things they want to change, it’s important to remember that you can’t change everything at once. New Year’s resolutions are…

January 2, 2023 · by Anna Daniels · 0