Nutrition Archives - Health Thoroughfare

These 2 Carbs Can Help You Get a Flat Stomach in Record Time!

Carbs frequently receive a bad rap when it comes to weight loss. Diet culture may have misled people into thinking that all carbs are bad for you, especially if you are on a weight loss journey but that could not…

June 28, 2023 ·by Katherine Baldwin· 0

Top Breakfast Foods Cardiologists Go for and What They Avoid!

People are often wondering what cardiologists eat first thing in the morning since breakfast has been dubbed as the most important meal of the day for the longest time. After all, they must know best what kind of food can…

June 22, 2023 ·by Katherine Baldwin· 0

Mike Mentzer’s Workout and Diet Plan: How the Bodybuilder Achieved His Impressive Form

Mike Mentzer was a famous professional bodybuilder who lived in the US and competed during the 1970s and 1980s. He was born in 1951 in Ephrata (Pennsylvania) and passed away in 2001, leaving behind an important legacy and a lesson…

June 19, 2023 ·by Cristian Antonescu· 0

Dark Chocolate Can Put Your Body in Hyperdrive, Study Finds

You probably already know that chocolate is one of the most popular foods and that it pretty much improves everything when you have some, but as it turns out, science has also concluded that dark chocolate, in particular, has health…

June 18, 2023 ·by Katherine Baldwin· 0

Dieticians Reveal the Best Vegetables for Blood Pressure

Although all vegetables are beneficial, these are especially effective at shielding your heart from high blood pressure and its negative symptoms. All of the organs in your body receive blood from your heart through the arteries. Blood pressure is the…

June 16, 2023 ·by Katherine Baldwin· 0

Green Mediterranean Diet Shown to Slow Down Brain Aging in New Study

According to recent study from Ben-Gurion University of the Negev, switching to a green Mediterranean diet has a good impact on brain function. The study discovered that participants’ brain aging was slowed down by weight loss related to this diet.…

June 3, 2023 ·by Katherine Baldwin· 0

Artificial Sweeteners – Are Sugar Alternatives Actually Bad for You?

According to the World Health Organization, non-sugar sweeteners are, in fact, not as healthy as you may think. More specifically, they cautioned against using sugar substitutes for dropping the pounds such as Splenda, stevia, and Sweet’n Low, and warned against…

May 29, 2023 ·by Katherine Baldwin· 0

Study Finds that Vegetarian or Vegan Diets Can Help Keep Cholesterol Levels Low

According to a study, vegan and vegetarian diets are associated with reduced cholesterol levels. The study, published in the European Heart Journal, examined 30 studies completed between 1982 and 2022 to learn whether there was a true correlation between levels…

May 26, 2023 ·by Katherine Baldwin· 0

Top 3 Carbs That Actually Help with Weight Loss and Reduce Inflammation!

Although it might sound counterintuitive at first, all you need to do if you are planning to drop a few pounds for the summer is to eat more carbohydrates. Carbs are not as bad as they seem, in actuality. In…

May 26, 2023 ·by Katherine Baldwin· 0

Diet Coke vs Coke Zero – Experts Reveal the Healthier Choice!

They both taste virtually identical to the genuine thing and are minimal in calories and sugar. However, there have been several debates over which beverage is healthier—Diet Coke or Coke Zero. Currently, experts have declared Coke Zero the victor, but…

May 22, 2023 ·by Katherine Baldwin· 0