Foods to Avoid if You Have Joint Pain

Foods to Avoid if You Have Joint Pain

Regular joint pain or swelling can be really frustrating and can really affect your quality of life. As for why this happens, there can be many different reasons, but the most common is arthritis. After all, this “disease” is not…
The Eating Habits that Lead to Memory Loss!

The Eating Habits that Lead to Memory Loss!

“You are what you eat” holds a lot of truth! One’s diet can determine a lot of different things about them, including memory loss, so if you’re struggling with remembering what you ate for breakfast yesterday, maybe you should change…
Healthiness of 8000 Foods Revealed in New Ranking System

Healthiness of 8000 Foods Revealed in New Ranking System

A recent study reveals that the “healthy” granola we eat every morning may not be as wonderful for us as we always thought. Food Compass is a “nutrient profiling system” developed by researchers at Boston’s Tufts University to rate the…
Enhance Your Diet With These Vitamind D Foods

Enhance Your Diet With These Vitamind D Foods

Vitamin D is a fat-soluble vitamin that plays an essential role in bone health. It also has many other benefits. Vitamin D is important for many functions in your body, including absorbing calcium and phosphorus, regulating blood pressure and maintaining…