Tag: Mindfulness

How Mindfulness Can Improve Your Life

How Mindfulness Can Improve Your Life

If you’ve never tried mindfulness before, you might be reluctant to give it a go. There are lots of ways practising mindfulness can improve your physical and mental health. Here are just some of them. Stress reduction If you’re wondering,…
· by Asheley Rice · 0
How Mindfulness Can Change Your Life

How Mindfulness Can Change Your Life

Mindfulness is, in a word, awareness. When we practice mindfulness, we pay attention on purpose to our thoughts, feelings, bodily sensations, and the surrounding environment. The essence of mindfulness is non-judgmental awareness. When you practice mindfulness, you don’t judge whether…
· by Anna Daniels · 0
The Best Mindful Exercises to Try

The Best Mindful Exercises to Try

On a normal day, you are bombarded with sounds, sights, smells, and thoughts. You read the headlines in your newspaper, glance at the pictures in your magazine, listen to the radio or television, and even chat with friends. You plan…
· by Anna Daniels · 0
Tips and Tricks for Sleeping All Night

Tips and Tricks for Sleeping All Night

A good night’s sleep is the perfect medicine for our health. Although many spend a lot on antiaging treatments, sleep is one of the most critical factors. After a long night with insomnia, it is no surprise we cannot perform…
· by Jeffrey Olmsted · 0