Amazing Health Benefits Of Milk Drinking

Amazing Health Benefits Of Milk Drinking

Milk is an excellent source of calcium, which is needed for strong bones and teeth. Milk also contains vitamin D, which helps your body absorb the calcium in milk. But while many people associate drinking milk with bone health, it’s…
Is Flax Milk Good for You?

Is Flax Milk Good for You?

A lot of people are lactose intolerant. That means they cannot drink cows’ milk or eat dairy yogurt, cheese and butter, because they have trouble digesting the lactose sugars in cow’s milk. Those with lactose intolerance can experience stomach cramps,…