Keto Diet Is Beneficial Only If Your Metabolism Is Up To It

Keto diet has become the most popular way to lose weight, and many celebrities and fitness-enthusiasts recommend it. Changing the way your metabolism works can prove efficient, but remember that metabolism is a natural process, and trying to intervene artificially…
Morning Workouts Enhance Weight Loss

A new study argues that people who wish to lose weight should exercise early in the morning. The study observed several 375 adults who managed to lose weight by engaging in moderate-to-vigorous physical exercises. Participants who exercised early in the…
The Impact of Low-Carbohydrate Diets on Metabolism

In a new study, published in the journal BMJ on Wednesday, researchers explain how the low in carbohydrates diet works perfectly if you want to lose weight. There were 164 overweight or obese people who have taken part in the…