Keeping your mental health during the lockdowns

The world’s population was forced to stay indoors in the wake of the coronavirus, and many people developed a wide range of problems they’d never encountered before. Being locked down can leave devastating consequences on you and your loved ones.…
Living Near Green Spaces Boosts Mental Health And Wellbeing

New research has found that we can protect against a lot of neurological conditions, such as Alzheimer’s, dementia, Parkinson, or multiple sclerosis. These kinds of neurological diseases are affecting more than one billion people all around the world. Unfortunately, even…
Lack of Sleep in Children Is a Mounting Health Crisis

According to the Guardian, which analyzed the data from NHS Digital in the UK, the lack of sleep in children is a mounting health crisis across the United Kingdom and beyond. Now, according to the experts, sleeplessness is triggering the obesity, reckless…
The Paradoxical Sleep Maintains Our Mental Health

Sleep is not a constant state of relaxation. The sleep cycles are extremely complex and, above all, indispensable. Sleep is in our body’s architecture and our body needs it to replenish the lost resources and to heal our organs. The…