Mental Health Archives - Health Thoroughfare

These Three Behaviors Lead to Good Mental Health and Well-Being

A new study led by the University of Otago found that getting good quality sleep, eating more raw fruits and vegetables, and exercising regularly helps people achieve and maintain better mental health and well-being. The research, published in the journal…

December 14, 2020 ·by Paula Tudoran· 0

How to Look After Your Mental Health During a Break-Up

Going through a break-up is one of the hardest things to deal with in life and if you don’t look after yourself during this time, your mental health could suffer. But how? Nobody enjoys going through a break-up. It’s a…

October 15, 2020 ·by Asheley Rice· 0

Keeping your mental health during the lockdowns

The world’s population was forced to stay indoors in the wake of the coronavirus, and many people developed a wide range of problems they’d never encountered before. Being locked down can leave devastating consequences on you and your loved ones.…

June 19, 2020 ·by Jeffrey Olmsted· 0

A Guide to Dealing With Mental Health at All Stages of Life

Mental health is a part of self-care. With everyday demands, tasks, and responsibilities, properly taking care of mental health can be a challenge for anyone. Every age has its own challenges and difficulties that can take a toll on a…

March 16, 2020 ·by Anna Daniels· 0

Excessive Screen Time Affects Mental Health In Children, Leading To Depression

Avoidance has been a coping mechanism for ages. But until electronic media was available, teenagers had to rely on other sources of entertainment. They are watching movies, playing, reading, spending time with friends, sporting, and so on. Things that helped…

March 8, 2020 ·by Jeffrey Olmsted· 0

Living Near Green Spaces Boosts Mental Health And Wellbeing

New research has found that we can protect against a lot of neurological conditions, such as Alzheimer’s, dementia, Parkinson, or multiple sclerosis. These kinds of neurological diseases are affecting more than one billion people all around the world. Unfortunately, even…

January 28, 2020 ·by Jeffrey Olmsted· 0

Alcohol Affects Our Mental Health, Especially In Women, New Research Revealed

A new study conducted by medical professionals from the School of Public Health and The State Key Laboratory of Brain and Cognitive Science of The University of Hong Kong indicates that alcohol can affect human mental health, especially in women.…

July 8, 2019 ·by Asheley Rice· 0

Insomnia Negatively Impacts Heart and Mental Health, According To New Human Genome Studies

Insomnia is generally dismissed as a minor issue caused by either stress or bad habits like all-night-long Netflix binges. A pair of recently published studies argue that insomniacs are more susceptible to heart and mental health issues. The studies analyzed…

February 26, 2019 ·by Jeffrey Olmsted· 0

The Future Mars Mission Has to Conquer Another Obstacle – The Mental Health Of Astronauts

Scientists who work on the future mission to the Red Planet have to pass more than the scientifical barriers that such a journey would face. More specifically, they also have to come up with reliable solutions to maintain the mental…

February 8, 2019 ·by Vadim Caraiman· 0

Lack of Sleep in Children Is a Mounting Health Crisis

According to the Guardian, which analyzed the data from NHS Digital in the UK, the lack of sleep in children is a mounting health crisis across the United Kingdom and beyond. Now, according to the experts, sleeplessness is triggering the obesity, reckless…

September 30, 2018 ·by Vadim Caraiman· 0