New Study Argues That Moderate Physical Exercises Improve Memory

A new study conducted by a team of researchers from Kent mentions that moderate-intensity exercises can increase memory performance. Among this type of exercise, we can count cycling, fast-paced walking, or water aerobics. Previous research inferred that intense physical activity…
What Antioxidants The Brain Needs In Order To Function

Antioxidants are substances contained in foods that help to maintain cell health and combat the unfavorable action of free radicals. These substances improve memory and help the brain function properly. Five daily servings of fruits and vegetables, enough whole grains…