Mediterranean Diet Archives - Health Thoroughfare

Mediterranean Diet vs. Cancer: Could Food and Lifestyle Lower the Risks of Cancer?

One of the most endearing aspects of the Mediterranean is how difficult it is to dislike it. It is founded on all of the wonderful things that both our spirit and body truly require, and science backs up this assertion.…

September 9, 2023 ·by Jeffrey Olmsted· 0

The Mediterranean Diet Named the Best Way to Eat Healthy For Six Years in a Row; What’s So Special About It?

U.S. News & World Report has, for the past six years in a row, deemed the Mediterranean diet to be the healthiest way of eating in the world. And if you thought that was incredible, wait till you hear the…

July 25, 2023 ·by Georgia Nica· 0

The Best Diets to Consume If You Have Diabetes

Although medical researchers across the world are constantly trying to find a cure for diabetes, there’s currently no magical treatment that can get you rid of the disease for good. However, patients can manage their condition by opting for the…

June 17, 2023 ·by Cristian Antonescu· 0

Green Mediterranean Diet Shown to Slow Down Brain Aging in New Study

According to recent study from Ben-Gurion University of the Negev, switching to a green Mediterranean diet has a good impact on brain function. The study discovered that participants’ brain aging was slowed down by weight loss related to this diet.…

June 3, 2023 ·by Katherine Baldwin· 0

The Mediterranean Diet: How Can You Get Started?

The Mediterranean diet is a traditional way of eating that has been around for millennia. It’s a lifestyle that focuses on fresh fruits and vegetables, whole grains, legumes, fish and olive oil, while cutting out dairy, processed foods and red…

January 6, 2023 ·by Anna Daniels· 0

Nutritionist’s Tips for Initiating the Mediterranean Diet

One of the healthiest diets among all is known to be the Mediterranean diet. While it is called a diet, it doesn’t imply a very restrictive approach, as many other diets do. Instead of reducing the intake of certain foods,…

May 31, 2022 ·by Irina Aurelia Tit· 0

How to Lose Weight While Following a Mediterranean Diet

If you’ve heard about how great the Mediterranean diet is and want to try it out but are not sure where to start, here’s everything you need to know! First of all, not only is it proven to be highly…

April 23, 2022 ·by Katherine Baldwin· 0

Mediterranean Diets Might Decrease Age-Related Brain Damage According To New Study

A greenish Mediterranean diet strong in polyphenols — a kind of vitamin normally available in plants — and minimal in red or processed meats has been revealed to reduce age-related brain shrinkage, according to Israeli scientists. The report’s findings were released…

January 13, 2022 ·by Anna Daniels· 0

Are Keto and Mediterranean Diets Similar? – The Most Convenient Way to Learn the Differences

There are many diets out there that promise a fast track to weight loss. But two of the most popular are the ketogenic diet and the Mediterranean diet. Both have been used for centuries and have plenty of anecdotal evidence…

December 17, 2021 ·by Anna Daniels· 0

Pesco Mediterranean Diet: Easy Steps to a Healthier Lifestyle

The Pesco diet, or Mediterranean diet, has been around for centuries, and is based on Mediterranean cuisine. The diet has long been associated with longevity, health, and disease prevention. This diet also promotes lower body weight, cholesterol, and blood pressure,…

November 17, 2021 ·by Anna Daniels· 0