Mediterranean Diet Archives - Health Thoroughfare

The Mediterranean Diet: How Can You Get Started?

The Mediterranean diet is a traditional way of eating that has been around for millennia. It’s a lifestyle that focuses on fresh fruits and vegetables, whole grains, legumes, fish and olive oil, while cutting out dairy, processed foods and red…

January 6, 2023 · by Anna Daniels · 0

Nutritionist’s Tips for Initiating the Mediterranean Diet

One of the healthiest diets among all is known to be the Mediterranean diet. While it is called a diet, it doesn’t imply a very restrictive approach, as many other diets do. Instead of reducing the intake of certain foods,…

May 31, 2022 · by Irina Aurelia Tit · 0

How to Lose Weight While Following a Mediterranean Diet

If you’ve heard about how great the Mediterranean diet is and want to try it out but are not sure where to start, here’s everything you need to know! First of all, not only is it proven to be highly…

April 23, 2022 · by Katherine Baldwin · 0

Mediterranean Diets Might Decrease Age-Related Brain Damage According To New Study

A greenish Mediterranean diet strong in polyphenols — a kind of vitamin normally available in plants — and minimal in red or processed meats has been revealed to reduce age-related brain shrinkage, according to Israeli scientists. The report’s findings were released…

January 13, 2022 · by Anna Daniels · 0

Are Keto and Mediterranean Diets Similar? – The Most Convenient Way to Learn the Differences

There are many diets out there that promise a fast track to weight loss. But two of the most popular are the ketogenic diet and the Mediterranean diet. Both have been used for centuries and have plenty of anecdotal evidence…

December 17, 2021 · by Anna Daniels · 0

Pesco Mediterranean Diet: Easy Steps to a Healthier Lifestyle

The Pesco diet, or Mediterranean diet, has been around for centuries, and is based on Mediterranean cuisine. The diet has long been associated with longevity, health, and disease prevention. This diet also promotes lower body weight, cholesterol, and blood pressure,…

November 17, 2021 · by Anna Daniels · 0

The Mediterranean Diet Might Not Be the Best Option for Everyone

The Mediterranean diet is based on the foods and products consumed in Greece, Italy, and other Mediterranean countries. Some of the most common ingredients are vegetables, whole grains, legumes, fruits, herbs, olive oil, spices, and nuts. However, a study determined…

November 9, 2021 · by Jeffrey Olmsted · 0

Meat Found to Increase the Risk of Heart Diseases But Fish Diets Cut It

New piece of research builds upon findings that cutting out meat and choosing fish cloud significantly decrease the risk of suffering a heart attack by a third. Scientists found pescatarians were 30 percent less prone to have a heart attack…

December 14, 2020 · by Paula Tudoran · 0

Mediterranean Diet Fight Aging And Prolongs Life

The more Mediterranean diet is ideal for you, the longer the telomeres are. The longer the telomeres are, the longer you’ll live. The fair conclusion of the research studying the Mediterranean diet’s impact on longevity is that eating vegetables, fruits,…

April 21, 2020 · by Asheley Rice · 0

Mediterranean Diet Proves to Be the Answer to Healthy Aging

When it comes to life, one thing is sure: everything is connected. Life has this way of reacting to everything. That is one of its definitions. It doesn’t stay. Still, it changes every second, even without knowing it. Sound, sight,…

February 20, 2020 · by Asheley Rice · 0