Study Finds that Meditation May Alter Gut Health

Study Finds that Meditation May Alter Gut Health

According to a small comparative study published in the General Psychiatry journal, deep meditation, when practiced for years, could help regulate one’s gut microbiome. Furthermore, it also appears to lower the risks of both mental and physical illnesses. As it…
5 Easy and Efficient Ways to Reduce Your Anxiety

5 Easy and Efficient Ways to Reduce Your Anxiety

In the aftermath of the Covid-19 pandemic, most of us are not only left with lingering physical symptoms after going through the illness, but also with psychological ones, which are also affecting people who didn’t catch the virus. After restrictions…