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Tag: Lunges

Lunges Exercise For Beginners. Benefits Of Lunges And How To Do It Right

Lunges Exercise For Beginners. Benefits Of Lunges And How To Do It Right

A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and upper body.   The Benefits of Lunges Lunges are an excellent lower body exercise. They can be used in either a strength training or…
February 15, 2022 · by Anna Daniels · 0

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