The Benefits of Including Lemon in Your Diet

The Benefits of Including Lemon in Your Diet

When life gives you lemons, definitely include them in your diet! They’re not only rich in vitamin C, but also in a wide range of other nutrients that are extremely beneficial for your health. So, here are the main benefits…
Blood Pressure Signals That You Should’t Ignore

Blood Pressure Signals That You Should’t Ignore

According to the World Health Organization, the optimal blood pressure is 12.8 cm-Hg. If the blood pressure drops below 9/6 cmHg is considered hypotension and if it gets higher than 14/9 is considered hypertension. There are no differences between men…