The Ketogenic Diet – Is It Fit for Everyone?

The keto diet is so popular for a good reason, it enhances significant results, from improving blood sugar levels to increasing energy, losing fat, and improving overall health.  Books and celebrities popularized the keto diet and promoted it as an…
The Ketogenic Diet: What Supplements Do You Need?

The ketogenic diet keeps growing in popularity every day. People get more and more interested in optimizing health while having a dietary plan of high-fat, low-carb food. The keto diet does not allow you do eat many food options, so…
Ketogenic Diet Might Prevent Cognitive Decline

Two studies carried out by the University of Kentucky scientist Ai-Ling Lin demonstrate that the ketogenic diet (a renowned diet based on high fat and low carbohydrate consumption) has beneficial effects on the brain. Therefore, the ketogenic diet might prevent cognitive decline. However, both…