What to Eat and What to Avoid During Keto Diet

What to Eat and What to Avoid During Keto Diet

If you’re thinking about starting the keto journey, you probably know that you won’t be eating donuts and pizza soon. In addition, you’ll need to avoid all processed sugar and grains sources since keto is an extremely low-carb, moderate protein,…
Scientists Find Link Between Keto Diets And Cancer

Scientists Find Link Between Keto Diets And Cancer

The ketogenic diet, often referred to as the “keto” diet, is a trendy high-fat, zero-carb method of eating that encourages weight reduction by forcing your metabolism to utilize fat instead of carbohydrates for energy. Despite promising research, the ketogenic diet…
Not Eating Carbs Might Have These Side Effects

Not Eating Carbs Might Have These Side Effects

How many carbs do we need throughout the day? It’s hard to say, and there’s no such thing as the perfect balance of carbs in your meals. But that doesn’t mean you should start eating more or not all.  Cutting…
Keto Diet Is Beneficial Only If Your Metabolism Is Up To It

Keto Diet Is Beneficial Only If Your Metabolism Is Up To It

Keto diet has become the most popular way to lose weight, and many celebrities and fitness-enthusiasts recommend it. Changing the way your metabolism works can prove efficient, but remember that metabolism is a natural process, and trying to intervene artificially…
Keto Diet Is Popular, But It Comes With Some Risks

Keto Diet Is Popular, But It Comes With Some Risks

In recent years the keto diet has become quite popular among people who wish to lose weight by lowering the intake of carbs and boosting the consumption of fats. However, some risks should be taken into account if you decide…