Mediterranean or Keto Diet? Which is Better?

Mediterranean or Keto Diet? Which is Better?

A study comparing the Mediterranean and the keto diets from the perspective of blood sugar levels, was recently published in the American Journal of Clinical Nutrition. The research showed that both diets are good for improving the levels of blood…
Scientists Find Link Between Keto Diets And Cancer

Scientists Find Link Between Keto Diets And Cancer

The ketogenic diet, often referred to as the “keto” diet, is a trendy high-fat, zero-carb method of eating that encourages weight reduction by forcing your metabolism to utilize fat instead of carbohydrates for energy. Despite promising research, the ketogenic diet…