Great Iron Rich Foods & Their Benefits

Great Iron Rich Foods & Their Benefits

Iron is essential to the formation of hemoglobin, which gives blood its red color. It also plays an important role in oxygen delivery to tissues and organs. Iron deficiency causes anemia, a condition marked by weakness and fatigue. Adequate intake…
The Effects Of Iron On The Body

The Effects Of Iron On The Body

Iron is an essential mineral that your body needs every single day to function normally. But, although we often hear about how great iron is for our health, we very rarely get told about the specific effects it has on…
Tackle Anemia With These Iron-Rich Foods

Tackle Anemia With These Iron-Rich Foods

According to information from the World Health Organization (WHO), anemia affects almost 28% of the world’s population, and its highest prevalence occurs in pre-school children (47%) and pregnant women (41%). Here’s the best diet to tackle anemia, the foods most…